Why Technology Is The Future Of Sleep – Forbes

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Why Technology Is The Future Of Sleep – Forbes

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We sleep for one-third of our lives, but we’re only now waking up to the importance of sleep. In 2016, the Centers for Disease Control and Prevention published findings that a third of adults weren’t getting enough sleep. And these sleep-deprived people are costing the country over 400 billions of dollars each year. According to a report by Rand Europe, some 1.2 million working days are lost in the US every year due to tired employees. This is in addition to the costs to our individual health with the long and short-term impact sleep deprivation has on our brains and bodies. The growing body of research and increased public awareness around sleep has put sleep at the forefront of everyone’s minds. In turn, our so-called sleep epidemic has sparked an industry trend dedicated to helping people sleep.

As our society becomes increasingly more tired, companies are realizing there is a growing opportunity for innovation in the space. Particularly, technology can be leveraged to solve the problems that for decades no one in the sleep industry has been able to solve. &nbsp;

The way we sleep hasn’t fundamentally changed in over 50 years. The last major innovation in sleep was memory foam, invented in 1966. Since then, not much has happened. We have self-driving cars on the streets but still sleep on layers of basic foam glued together.&nbsp;The global mattress industry is expected to reach $38 million by 2022, but all the mattresses in the world won’t be able to radically impact our sleep because they are unable to adjust to our specific needs. Underneath the sleek packaging and solid marketing is just a piece of foam and fabric. Yes, it may add comfort, but comfort can only go so far.

Bringing technology into our bedrooms is something that can truly transform the sleep experience. Technology has advanced almost every aspect of our lives already. From air travel&nbsp;to robots that clean our house to ordering food with a tap of our fingers, we are able to do so much more thanks to technology. As we embrace innovation more rapidly than ever, it seems our gadgets no longer need to be reserved for our waking hours. A whole range of products is being introduced to resolve common sleep problems caused by improper bedroom temperature, too much noise or light and sleep disorders like sleep apnea or insomnia. If technology can regulate temperature, minimize distractions and treat sleep disorders, then sleep will improve significantly. What’s more, Products that promise to stimulate restorative deep sleep or sensors that can detect important health factors will also benefit our sleep. Leveraging technology to optimize and enhance sleep will allow us to finally achieve maximum recovery and rest.

Silicon Valley execs and wellness experts all agree that technology has to tackle sleep. Well + Good even named high-tech sleep science a top trend of 2018. Inc says innovative sleep gadgets will define tech this year. Better sleep can be achieved through science. Sleeping well is a key pillar of health that cannot be ignored any longer. Studies have shown that sleeping less can increase the risk of Alzheimer’s, cause weight gain&nbsp;and make adults up to 200% more likely to have a heart attack or stroke.&nbsp;By helping people sleep better, sleep tech could be the next step in human development and longevity. It has the potential to add hours back to our days and years back to our lives.

Based on the many devices displayed at the Consumer Electronics Show this year, restorative and restful sleep is at our fingertips. These new bedroom gadgets could seriously revolutionize the way we sleep. From Philips’ SmartSleep headband to Nokia’s sleep sensing pad, the sleep tech market seems ripe with new products. The Las Vegas show also introduced Dreamlight, a band that covers the eyes and uses light, color and sound to keep the user asleep. On the app front, there was Shleep, a unique sleep-coaching platform that delivers tailormade sleep advice each night.

Despite its booming popularity in 2018, sleep technology is not a new invention. One of the early pioneers was Zeo, a company established in 2003 to monitor sleep. Their signature product was a headband that measures brain waves to accurately detect sleep phases. Zeo, unfortunately, shut down operations in 2013, likely because consumers weren’t yet ready to embrace sleep technology at the time. Fast forward to now, and sleep is finally ready for disruption. Innovative sleep tech is flooding the market and showing no sign of snoozing. Globally, the market for these products is expected to reach over $76 billion in 2019. As people’s sleep quality improves, energy, productivity, health and overall happiness will rise. The future of sleep involves technology, there’s simply no way around it.

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Shutterstock

We sleep for one-third of our lives, but we’re only now waking up to the importance of sleep. In 2016, the Centers for Disease Control and Prevention published findings that a third of adults weren’t getting enough sleep. And these sleep-deprived people are costing the country over 400 billions of dollars each year. According to a report by Rand Europe, some 1.2 million working days are lost in the US every year due to tired employees. This is in addition to the costs to our individual health with the long and short-term impact sleep deprivation has on our brains and bodies. The growing body of research and increased public awareness around sleep has put sleep at the forefront of everyone’s minds. In turn, our so-called sleep epidemic has sparked an industry trend dedicated to helping people sleep.

As our society becomes increasingly more tired, companies are realizing there is a growing opportunity for innovation in the space. Particularly, technology can be leveraged to solve the problems that for decades no one in the sleep industry has been able to solve.  

The way we sleep hasn’t fundamentally changed in over 50 years. The last major innovation in sleep was memory foam, invented in 1966. Since then, not much has happened. We have self-driving cars on the streets but still sleep on layers of basic foam glued together. The global mattress industry is expected to reach $38 million by 2022, but all the mattresses in the world won’t be able to radically impact our sleep because they are unable to adjust to our specific needs. Underneath the sleek packaging and solid marketing is just a piece of foam and fabric. Yes, it may add comfort, but comfort can only go so far.

Bringing technology into our bedrooms is something that can truly transform the sleep experience. Technology has advanced almost every aspect of our lives already. From air travel to robots that clean our house to ordering food with a tap of our fingers, we are able to do so much more thanks to technology. As we embrace innovation more rapidly than ever, it seems our gadgets no longer need to be reserved for our waking hours. A whole range of products is being introduced to resolve common sleep problems caused by improper bedroom temperature, too much noise or light and sleep disorders like sleep apnea or insomnia. If technology can regulate temperature, minimize distractions and treat sleep disorders, then sleep will improve significantly. What’s more, Products that promise to stimulate restorative deep sleep or sensors that can detect important health factors will also benefit our sleep. Leveraging technology to optimize and enhance sleep will allow us to finally achieve maximum recovery and rest.

Silicon Valley execs and wellness experts all agree that technology has to tackle sleep. Well + Good even named high-tech sleep science a top trend of 2018. Inc says innovative sleep gadgets will define tech this year. Better sleep can be achieved through science. Sleeping well is a key pillar of health that cannot be ignored any longer. Studies have shown that sleeping less can increase the risk of Alzheimer’s, cause weight gain and make adults up to 200% more likely to have a heart attack or stroke. By helping people sleep better, sleep tech could be the next step in human development and longevity. It has the potential to add hours back to our days and years back to our lives.

Based on the many devices displayed at the Consumer Electronics Show this year, restorative and restful sleep is at our fingertips. These new bedroom gadgets could seriously revolutionize the way we sleep. From Philips’ SmartSleep headband to Nokia’s sleep sensing pad, the sleep tech market seems ripe with new products. The Las Vegas show also introduced Dreamlight, a band that covers the eyes and uses light, color and sound to keep the user asleep. On the app front, there was Shleep, a unique sleep-coaching platform that delivers tailormade sleep advice each night.

Despite its booming popularity in 2018, sleep technology is not a new invention. One of the early pioneers was Zeo, a company established in 2003 to monitor sleep. Their signature product was a headband that measures brain waves to accurately detect sleep phases. Zeo, unfortunately, shut down operations in 2013, likely because consumers weren’t yet ready to embrace sleep technology at the time. Fast forward to now, and sleep is finally ready for disruption. Innovative sleep tech is flooding the market and showing no sign of snoozing. Globally, the market for these products is expected to reach over $76 billion in 2019. As people’s sleep quality improves, energy, productivity, health and overall happiness will rise. The future of sleep involves technology, there’s simply no way around it.

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I'm a pretty simple, fallible man who loves God, family, and being a better man than I was yesterday. I'm into technology, finances, politics, and a couple hobbies.
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